COMPRESSION THERAPY

Compression therapy is a recovery modality designed to enhance circulation and alleviate muscle soreness and fatigue. By utilizing dynamic compression technology, it's mimicking the natural muscle pump, helping to facilitate the movement of fluid and metabolites out of the limbs. This process, known as sequential pneumatic compression, involves the application of pressure to specific areas of the body in a rhythmic pattern. At Fire and Ice, we use newer technology like NormaTec compression therapy because of the benefits like these: accelerated muscle recovery, reduced inflammation, and enhanced overall recovery after intense physical activity. The dynamic compression helps flush out metabolic waste products, such as lactic acid, while simultaneously promoting increased blood flow and oxygen delivery to the muscles. Athletes and individuals recovering from strenuous workouts or injuries often turn to compression therapy to expedite recovery, minimize muscle soreness, and optimize performance by supporting the body's natural recovery processes. This technology involves “sleeves” which slide onto your arms, legs or around your hips and offer a pneumatic, pressurized massage.

Benefits include improved blood flow, reduced swelling, reduced risk of blood clots and an effective treatment for varicose veins among other benefits.