FREQUENTLY ASKED QUESTIONS

We recommend you arrive 5-10 minutes before your scheduled appointment to change or get acquainted with the space before your session starts.

Since it is a small space, we also ask that you be mindful of the time you spend in the restroom/changing room both at the beginning and end of your session to ensure everyone has the ability to use the facility.

Swimsuits are required but we encourage all guests to dress up or down to their comfort level. For Red Light Therapy appointments we recommend wearing something that allows for as much skin exposure as possible.

Yes, we have complimentary bottled water but please bring whatever hydration drink of your choice. 

No, we will provide towels for your session.

No we don't, we have a rinse area that is required prior to entering cold plunges. 

Unfortunately no, your membership and sessions are personal to you and cannot be shared with anyone else.  

 Yes, children under the age of 14 are not permitted in the studio at any time. Children ages 14-17 are permitted in the studio only if accompanied by a parent or legal guardian at all times, and the parent or legal guardian has first signed any required studio paperwork pertaining to such use.

Each sauna session is 25 minutes and limited to one session per day. To get your body accustomed to infrared therapy start at a lower temperature (100.4 degrees) and gradually increase to a comfortable temperature range. 

Infrared sauna's heat your core body temperature rather than heating the air. The experience of an infrared treatment is similar to sunbathing, giving you that wonderful natural warmth. 

From Sunlighten: Sunlighten saunas produce almost no EMFs a fact validated by the world’s foremost EMF testing experts who tested our saunas. Their report shows that Sunlighten heater panels measure 0.5 mG, less than 1 mG! 

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony.

Red Light Therapy helps the body heal itself faster by stimulating the mitochondria; the powerhouses of cells. Your body literally recovers and rejuvenates from the inside out.